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A specialized studio where you can learn Classical Pilates

Mayumi studied Pilates in New York City in 2004, and is currently studying with world-renowned master teacher Brett Howard. Mayumi Ito’s Classical Pilates studio is a place where she continues to improve herself while continuing her classical Pilates education abroad.

Offering private sessions and small group mat classes.

The mission of Movements Unity is to introduce and provide everyone with the wonderful Joseph Pilates unique exercise program.

■ Profile

Currently studying under Brett Howard.

2004 -Studied Pilates Mat Work Exercises (Physical Mind Institute) in New York City by herself from Doris Pasteleur Hall. After returning to Japan, she started teaching in Tokyo. Pilates Equipment Exercise and Technique of Pilates Afoot Training Certification from Lesley Powell

2004-present -Opened Movements-Unity, the first Pilates studio in Nagano Prefecture

2005-2008 -Taught Pilates at the SC Karuizawa Club (Karuizawa)

2008-present -Visiting lectures at the Hachijuni Bank, Ltd.

2009 – 2011 -Pilates Association Board Member

2011-present -Started Pilates instruction at Ramure Ballet (irregular)

2016 -Passing Touch Program by Karen Clippinger finished (at California State University, Long Beach)

I wish to make use of my substantial knowledge about human anatomy,and I strive to deliverthe best quality training to each of my students.
My studio, Movements Unity Pilates Studio, is located in Nagano City, Japan.
I offer both private and semi-private lessons (group of 2-5students). My facility is equipped with Balanced Body equipment such as Cadillac, Reformer and Chairs.

Healthy leisure activities outside the studio are readily available because Nagano Prefecture has one of the most impressive highland areas, the Japan Alps. And Nagano City is close to one of the world’s best ski resorts,”Hakuba,” the 1998 Winter Olympic ski jump venue.

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“Dedication and patience are two essential qualifications to become a great Pilates teacher. Mayumi Ito’s dedication to her teaching will change your fitness.”

– Lesley Powell
Movements a Foot (Pilates studio)

■Each Pilates session is individually programmed to meet your individual goals. Each session is 50-minutes long. I conduct an assessment of your posture and advise you about which exercises would be best for you.

■Rate for Nagano Studio classes

All the prices are included tax. All the packages are valid for 3 months.

Private Session

1 session: ¥ 8,000
5 session package: ¥ 39,000
10 session package: ¥ 77,000

Group Mat Session

1 session: ¥ 3,000
5 session package: ¥ 14,000
10 session package: ¥ 27,000

■ Please contact me for more details: http://movements-unity.pilates-studio.jp/contact/