A specialized studio where you can learn Classical Pilates

Mayumi studied Pilates in New York City in 2004, and is currently studying with world-renowned master teacher Brett Howard. Mayumi Ito’s Classical Pilates studio is a place where she continues to improve herself while continuing her classical Pilates education and Wellness abroad.

Offering private sessions.

The mission of Movements Unity is to introduce and provide everyone with the wonderful Joseph Pilates unique exercise program.

■ Profile

Currently studying under Brett Howard.

2004 -Studied Pilates Mat Work Exercises by Doris Pasteleur Hall (NYC)

After returning to Japan, she started teaching in Tokyo.

Pilates Equipment Exercise and Technique of Pilates Afoot Training Certification by Lesley Powell

2004-present -Opened Movements-Unity, the first Pilates studio in Nagano Prefecture

2005-2008 -Pilates teaching at the SC Karuizawa Club (Karuizawa,Nagano)

2008-present -Visiting lectures at the Hachijuni Bank, Ltd.

2009 – 2011 -Pilates Association Board Member

2016 -Passing Touch Program by Karen Clippinger finished (at California State University, Long Beach)

2022- Classical Pilates Teacher by Brett Howard (N.Y.)

A dedicated and thorough Pilates and Wellness instructor with a deep focus on detail and personalized instruction. Highly motivated to help others reach their physical health and life potential.
My studio, Movements Unity Pilates Studio, is located in Nagano City, Japan.
I offer both private and semi-private lessons. My facility is equipped with Gratz such as Cadillac, Reformer,Chairs,Electric chair,Ladder Barrel,Small Arm Chair, Pedi Pole etc.

Healthy leisure activities outside the studio are readily available because Nagano Prefecture has one of the most impressive highland areas, the Japan Alps. And Nagano City is close to one of the world’s best ski resorts,”Hakuba,” the 1998 Winter Olympic ski jump venue.

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“Dedication and patience are two essential qualifications to become a great Pilates teacher. Mayumi Ito’s dedication to her teaching will change your fitness.”

– Lesley Powell
Movements a Foot (Pilates studio)

■Each Pilates session is individually programmed to meet your individual goals. Each session is 55-minutes long. I conduct an assessment of your posture and advise you about which exercises would be best for you.

■Rate for Nagano Studio classes

Private Session

1 session: ¥ 10,000

■ Please contact me for more details: http://movements-unity.pilates-studio.jp/contact/