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-A specialized studio where you can learn Classical Pilates

Mayumi studied Pilates in New York City in 2004, and is currently studying with world-renowned master teacher Brett Howard. Mayumi Ito’s Classical Pilates studio is a place where she continues to improve herself while continuing her classical Pilates education abroad.

Offering private sessions, duo sessions and small group mat classes.

The mission of Movements Unity is to introduce and provide everyone with the wonderful Joseph Pilates unique exercise program.

■ Profile
2004
Studied Pilates Mat Work Exercises (Physical Mind Institute) in New York City by himself
From Doris Pasteleur Hall
After returning to Japan, he started teaching in Tokyo.
Pilates Equipment Exercise and Technique of Pilates Afoot Training Certification from Lesley Powell
2004-present
Opened Movements-Unity, the first Pilates studio in Nagano Prefecture
2005-2008
Taught Pilates at the SC Karuizawa Club (Karuizawa)
2008-present
Visiting lectures at the Hachijuni Bank, Ltd.
2009 – 2011
Pilates Association Board Member
2011-
Started Pilates instruction at Ramure Ballet (irregular)
2016
Passing Touch Program by Karen Clippinger finished (at California State University, Long Beach)

Currently studying under Brett Howard.

  • ブレッド先生

I wish to make use of my substantial knowledge about human anatomy,and I strive to deliverthe best quality training to each of my students.
Our studio,Movements Unity Pilates Studio,is located in Nagano City,Japan.
We offer both private and semi-private lessons (group of 2-5students). Our facility is equipped with Balanced Body equipment such as Cadillac, Reformer and Chairs.

Healthy leisure activities outside the studio are readily available because Nagano Prefecture has one of the most impressive highland areas, the Japan Alps. And Nagano City is close to one of the world’s best ski resorts,”Hakuba,” the 1998 Winter Olympic ski jump venue.

“Dedication and patience are two essential qualifications to become a great Pilates teacher.
Mayumi Ito’s dedication to her teaching will change your fitness.”
– Lesley Powell
Movements a Foot (Pilates studio)

  • みんな

■Each Pilates session is individually programmed to meet your individual goals. Each session is 60-minutes long. Our trainers conduct an assessment of your posture and advise you about which exercises would be best for you.

■Rate for Nagano Studio classes
1-hour private session:¥8,000(tax included)
5-hours package(good for 3 months):¥39,000
10-hours package(good for 3 months):¥78,000

■Family class package
You can form your own class with your family or friends(up to 5 people):¥5,000 (per person)

■Rate for Tokyo and other Cities
Please contact me for more information.

■Studio Policies
To help our studio run efficiently, please note our studio policies.
Thank you in advance.
24-Hour Cancellation/Rescheduling Notice:
・Cancellations must be made 24 hours in advance or the full session fee will be charged.
・Applies to pre-registered classes and all sessions.

■Studio Hours
Monday-Friday:9:00-21:00 (last appointment: 20:00)
Saturday, Sunday, and holidays:9:00-19:00 (last appointment: 18:00)

■Access
Minamichitose, Nagano-shi, Nagano
Arriving by train: 3-minute walk from JR Nagano Station West(Zenkoji) Exit.
Arriving by car:There are several pay parking lots near the studio.

■ For more information,contact us at:http://movements-unity.pilates-studio.jp/contact/

Reservation
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